Helplines can be a useful resource when you need to speak with someone directly. These helplines all have professionals on the line who can talk to you about your mental health and support you. Some also have webchat and email.
This helpline offers advice, signposting, emotional support and eight free sessions from qualified therapists.
You can call from Monday- Friday, 10am-8pm and Saturdays 10am-3pm via phone, email, and webchat. Once you call, you’ll be given a dedicated advisor who you work with over a few calls.
Please call: 0800 151 2605
Ukrainian Helpline – Barnardo’s
This helpline is available to anyone fleeing the war in Ukraine. There are multi-lingual advisors who can speak with you about your mental health and how you are feeling after leaving Ukraine.
You can call from Monday-Friday, 10am-8pm and Saturdays 10am-3pm via phone, email, and webchat.
Please call: 0800 148 8586
The Refugee Council can help you with wrap-around support including advice and guidance on the asylum system and looked after children’s systems.
Please call: 0808 175 3499 or message via WhatsApp on: 07888866615 or email: [email protected]